Blog

Loss and Grief Losing a loved one can be a painful experience which can lead to a path of grieving. In this process people often feel alone and overwhelmed with […]

Discussing Problems with Others Communicating effectively where we feel heard can be a challenge. Below are some simple steps in assuring that you are saying what you mean in order […]

Self-Esteem In today’s world being successful is considered the key to happiness, whether it be in a personal life or professional one. We live in a very competitive society where […]

Behaviour as Communication It is typically easier for us to identify other people’s behaviour versus reflecting on our own.  However, all behaviour including projection is communicating something.  What is that […]

Why Self-Compassion is important Self-compassion involves being aware of our own pain and suffering, and understanding that this is a hard, but normal human experience.  Directing feelings of kindness and […]

The Importance of Establishing and Maintaining Healthy Boundaries Setting boundaries is essential for both our physically and emotionally healthy. Creating healthy boundaries can feel empowering as we begin to recognize […]

Rediscovering Yourself   The building blocks of a successful relationships are: transparency, compromise and honesty. To make a relationship fruitful we have to put our best foot forward in order […]

Health anxiety and safety behaviours  To worry about your health is a normal human experience. Health anxiety refers to the excessive concern that there may be a threat to your […]

Mindful Practice Take a seat: Find a place to sit that feels calm and quiet to you Set a time limit Notice your body: Make sure that you are stable […]

When children become frustrated they can act out or become silent.  Parents may be the first people to recognize that something is different or become the first responders to an […]